Executive Development Programme in Mindful Self-Care Techniques for Emotional Healing
-- ViewingNowThe Executive Development Programme in Mindful Self-Care Techniques for Emotional Healing is a certificate course that emphasizes the importance of self-care and emotional healing in the workplace. This program is designed to meet the increasing industry demand for mental health awareness and well-being in professional settings.
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โข Unit 1: Introduction to Mindful Self-Care Techniques
โข Unit 2: Understanding Emotional Healing and its Importance
โข Unit 3: The Science Behind Mindfulness and Self-Care
โข Unit 4: Techniques for Mindful Breathing and Meditation
โข Unit 5: Body Awareness and Movement Exercises
โข Unit 6: Cultivating Gratitude and Positive Thinking
โข Unit 7: Setting Boundaries and Saying No
โข Unit 8: Overcoming Emotional Blockages and Trauma
โข Unit 9: Developing a Personalized Self-Care Plan
โข Unit 10: Sustaining Mindful Self-Care Practices for Long-term Emotional Healing
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