Executive Development Programme in Trauma Self-Management
-- ViewingNowThe Executive Development Programme in Trauma Self-Management is a certificate course designed to empower professionals with the skills to manage trauma and stress in the workplace. This program highlights the importance of mental health in the workplace, a topic that has gained significant attention due to increasing mental health concerns in the industry.
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โข Trauma Awareness
โข Understanding Trauma and Its Impact
โข Self-Assessment for Trauma Resilience
โข Emotional Regulation Techniques
โข Mindfulness and Meditation Practices
โข Building a Support System
โข Cognitive Reframing Strategies
โข Establishing Healthy Boundaries
โข Creating a Self-Care Plan
โข Trauma-Informed Leadership Skills
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