Global Certificate in Garden Yoga Poses
-- ViewingNowGlobal Certificate in Garden Yoga Poses: This course emphasizes the importance of promoting physical and mental well-being through the practice of yoga in natural settings. With the increasing demand for holistic health and wellness practices, this certificate course provides learners with essential skills to meet industry needs and advance their careers.
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GBP £ 149
GBP £ 215
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โข Introduction to Garden Yoga Poses
โข Understanding the Benefits of Yoga in Nature
โข Preparing for Garden Yoga: Essential Gear and Setup
โข Connecting with the Natural World: Mindfulness and Awareness in Garden Yoga
โข Fundamental Garden Yoga Poses: Sun Salutations and Tree Pose
โข Strengthening and Balancing Poses: Warrior and Half-Moon Pose
โข Flexibility and Relaxation: Forward Fold and Corpse Pose
โข Incorporating Breathwork and Meditation into Garden Yoga Practice
โข Designing a Personalized Garden Yoga Practice: Sequencing and Adapting Poses
โข Exploring Advanced Garden Yoga Poses: Crow, Wheel, and Eagle Pose
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