Global Certificate in Garden Yoga Poses
-- ViewingNowGlobal Certificate in Garden Yoga Poses: This course emphasizes the importance of promoting physical and mental well-being through the practice of yoga in natural settings. With the increasing demand for holistic health and wellness practices, this certificate course provides learners with essential skills to meet industry needs and advance their careers.
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GBP £ 149
GBP £ 215
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⢠Introduction to Garden Yoga Poses
⢠Understanding the Benefits of Yoga in Nature
⢠Preparing for Garden Yoga: Essential Gear and Setup
⢠Connecting with the Natural World: Mindfulness and Awareness in Garden Yoga
⢠Fundamental Garden Yoga Poses: Sun Salutations and Tree Pose
⢠Strengthening and Balancing Poses: Warrior and Half-Moon Pose
⢠Flexibility and Relaxation: Forward Fold and Corpse Pose
⢠Incorporating Breathwork and Meditation into Garden Yoga Practice
⢠Designing a Personalized Garden Yoga Practice: Sequencing and Adapting Poses
⢠Exploring Advanced Garden Yoga Poses: Crow, Wheel, and Eagle Pose
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